Home Gym Workouts, best way to stay healthy and fit
Going to the gym is not the only way to do your workouts. It is very inspiring to workout in the gym, but when you get busy it is hard to find time to visit a gym to do exercises. Also the traffic and with the rising price of the gas, it is not thrilling to drive to the gym. Most of them now prefer home gym to stay fit.
Home gym workout routines can really keep you healthy. There are no excuses of having a busy schedule, facing a fatigue of traffic to skip a workout. The key to successful home gym workout routine is scheduling yourself time.
Many people take home gym workouts to be fun, but you should be responsible and accountable to your own body. Planning and setting aside a little time will make your workouts less stressful.
There are several advantages that make working out at home more productive than going to a local gym:
1. Home gym tailored to meet your specific needs and available equipment.
2. Workouts can be done year round in any weather conditions
3. There is no crowd. You choose who enters your gym
4. You can play the music of your choice to suit your workout and mood
5. All the supplements, water and food are just a few steps away
6. Money saved can be used to upgrade your equipment
For you to begin with your workouts and to save time it is most important to find out your fitness related goal. Ask yourself do you want to get stronger, build muscles, lose weight, increase endurance, reduce stress or prepare for a sport.
There are number of methods to be successful, but first you have to know where you are heading without knowing that you may fail in your attempts to achieve your goals. You have to train specific to your goals. For having a healthy lifestyle exercising on a regular basis is must. Here are some tips to help you build up a home gym workout routine that you can follow easily.
1. Enjoyment: You should enjoy your exercises. It should not be taken up as chore rather an experience or soon you will get bored and revert to little or no exercise.
2. Companion: Working out alone can get boring. Invite a friend along, it makes workout more fun, and you stay motivated to stick with an exercise plan.
3. Variety: Following the same routine can cause boredom. Variety is the spice of life, mix up your exercises and activities.
4. Reward: Appreciation works for all. So reward yourself when you have achieved a target. Keep your target small so that you will achieve them sooner.
5. Realistic: Be realistic while planning your workout routine. Do not get overambitious. Program should be planned keeping in mind your capabilities.
With simple equipments like dumbbells, a barbell, a pull up bar, a bench will allow more variety and better workouts that can be achieved with any of the machines. Set out your workout parameters (set, reps, weight used and rest intervals).
There are several fine publications that exist to guide you right. Once you follow a workout routine, it is important that you should constantly challenge your body with stimulus greater than what it is used to overcoming.
Your workout should be planned such that it exercises your entire body. An example of home gym workout:
1. Day 1:
Quads/ Hams/ Calves
Squats
Wide stance squats, Leg extension, leg curls, standing calve raises
2. Day 2:
Cardio (Skipping, Stepping, Cycling, treadmill, Cross trainers)
3. Day 3:
Biceps/ Traps/ Back
Standing Barbell curls, dumbbells curls, concentration curls, shrugs, wide grip pull-ups
4. Day 4:
Cardio
5. Day 5:
Shoulders/ triceps/ chest
Wide grip barbell press
Triceps dips
Upright rows
6. Day 6:
Cardio
7. Day 7:
Rest
Abs can be done on day1, day 3 and day 5. It is also necessary to include right nutrition program with the workouts to get the best results. You should always consult regimen as they can guide you to a routine considering your health needs and abilities.
You should pamper and be proud of your body and definitely it should be in your list of priorities as it deserves your attention. So get into a home gym workout routine today to shake away the old you and in no time you will see amazing results, a body adored by you and everyone around.