Strength training is becoming more popular. More than 20 percent of Americans adults are participating in strength training. Strength training increases muscle strength and mass. With the practice of strength training, you experience less loss of muscle mass with growing age and suffer less fall related injuries.
A free weight home gym is the gym that uses separate weight plates to provide resistance and a free range of motion, as opposed to other home gyms that use rods, cables or built in weight stack for resistance. If you are looking for a basic workout, you are trying to bulk up, or start serious bodybuilding, Parabody home gym with add on weight plates is the most ideal choice.
About Parabody
Parabody is probably the best-known name in home strength training equipment. Parabody strength training equipment is superbly crafted and precision built. This equipment uniquely combines durability and most biomechanicaly correct exercise possible for unparallel feel and long-term performance. The machines are made of advanced designs, superior components and construction, with an uncompromising quality to enable you to achieve the precise results.
Parabody free weight systems home gym is made by life fitness, the manufacturer of the one brand of fitness equipment. This home gym is a high quality product with excellent biomechanics and ergonomics. It gives you the best free weight home gym. The free weight home gym are not sold with the weight. You have to buy the weight plates and load and unload them as per your need and as you change your exercise.
Parabody GS2, GS4, CM3 have an optinal 50 pounds add on weight stack. Parabody Smith system delivers unlimited challenges in a fully expandable dual platform that lets you train in two distinct weights. Smooth controlled linear tracking lets you concentrate on form and control and allow you to overload target muscle groups to maximize strength and muscle mass. Varied weight plates up to 250 lbs can be added on .
Weight plates
1. 2 X 45lbs
2. 2 X 35 lbs
3. 2 X 25 lbs
4. 2 X 10 lbs
5. 4 X 5 lbs
6. 2 X 2.5 lbs
Parabody 250 is a biomechanicaly correct, adjustable design, promotes safer movements that are more comfortable. It has solid iron weight stack and is duable and a piece of beauty. You can just add more or heavier plates to this equipment as per your needs to give you the best-desired results.
A well-constructed free weight home gym should provide years of secure and safe workouts, no matter how much weight you intend to use. The fitness warranty on a free weight home gym is a good indication of the quality of construction. If you are just starting weight training, you will need fewer weight plates. However if you are a serious body builder you will need greater variety of bars and attachments and much more weights.
This is important investment, regardless of the price.